Pain Map & Symptom Tracker for Doctor Appointments
Mark where it hurts, add what you have noticed and download a report to take to your doctor or physiotherapist.
Use the map in 12 languages. Non-English notes can be translated into English for your provider.
Interactive Pain Map & Symptom Tracking Tool
Choose an area on the body. Add the pain rating, timing and other details you want to remember.
Front regions
No pain areas added yet
Click a body region on the pain map to start building your report.
What will my report look like?
A report organizes the location, intensity, timing and descriptions you enter. For example: “Lower back; aching; 4/10; worse during my commute; noticed for several days.” It does not identify the cause.
View the fictional sample and report walkthroughRecord each area
Add more than one painful area, with a separate rating and notes for each.
Keep a copy
Download the PDF before closing or refreshing the page. The website does not save your history.
Check the translation
English notes can help during an appointment. Check them against your original wording before sharing.
Pain Tracking & Symptom Communication
Find help describing symptoms, preparing a report or supporting someone else at an appointment.
Multilingual Pain Report
Create dated pain reports and English provider summaries.
Pain Translation Tool
Describe symptoms in your language and generate English summaries.
For Healthcare Providers
Structured pain communication for intake, follow-up, and appointments.
Physiotherapy Pain Reports
Prepare pain reports for physiotherapy and movement-related symptoms.
Pain Reports For Elderly Parents
Help older family members describe symptoms more clearly.
Telehealth Pain Tracking
Create symptom summaries before virtual healthcare visits.
How To Explain Pain To A Doctor
Organize pain symptoms before medical appointments.
Lower Back Pain When Sitting
Document pain patterns, triggers, and symptom changes.
Built For Patients & Healthcare Providers
For Patients
- • Record what you notice before the appointment
- • Keep dated PDFs if you want to compare days
- • Bring your report and questions to your provider
For Healthcare Professionals
- • Use the report as the patient’s own description
- • Check translated notes with the patient or interpreter
- • Assess symptoms independently of the map and score